Strength training, or resistance training, helps you maintain and build strong muscles. Some treatments also cause muscle weakness. Muscle loss often happens when a person is less active during cancer treatment and recovery. For example, your health care team may suggest walking 40 to 50 minutes, 3 to 4 times per week, at a moderate pace. Walking is an easy way to get aerobic exercise. It strengthens the body's heart and lungs and can help you feel less tired during and after treatment. This kind of exercise is also known as cardio, a type of exercise that raises your heart rate. Learn more about balance exercises after cancer treatment.Īerobic exercise. Maintaining good balance also helps prevent injuries, such as falls. Balance exercises can help you regain the function and mobility you need to return to your daily activities safely. Loss of balance can be a side effect of cancer and its treatment. After surgery, stretching can help break down stiff scar tissue and restore range of motion in order to get you back to regular activities of daily life.īalance exercises. For example, radiation therapy can limit your range of motion and cause your muscles to stiffen, and regular stretching during and after can improve mobility and flexibility. Stretching is often helpful if you have been inactive while recovering from cancer treatments. It helps increase the flow of blood and oxygen to the muscles, and it can help your body repair itself. Stretching regularly can improve flexibility and posture. The information below provides an overview of exercise recommendations that have been shown to be helpful in supporting general health and could be considered during and after cancer treatment. However, there is not enough research on exercise during cancer treatment for ASCO to recommend a specific amount and type of exercise to reduce the side effects of cancer treatment. Building your exercise programīased on the available scientific research, ASCO recommends that people with cancer take part in aerobic and strength-training exercise during cancer treatment. Learn more about how cancer survivors can get exercise support. There are also group fitness programs, such as LIVESTRONG at the YMCA, designed to help people living with or beyond cancer stay physically active. Your unique exercise plan will depend on: You may be able to follow the plan independently or you may need to work with the cancer rehabilitation clinician or exercise specialist for some time. They might give you the go-ahead to start to exercise on your own, or they might suggest a cancer rehabilitation program or a qualified cancer exercise specialist who can design the best exercise program for your unique situation. Talk with your health care team about what exercise program is right for you. If you were physically active before treatment, you may or may not be able to follow the same exercise routine as before while you are receiving treatment.Īfter treatment, it will take time to return to your pre-cancer fitness level. Before you exercise during cancer treatmentĪlways talk to your doctor before you start an exercise program during or after cancer treatment. Exercise has been shown to reduce the risk of depression and anxiety. Reduce the risk of developing other cancers Help manage co-existing conditions you already have Reduce the risk of developing co-existing conditions, like heart disease and diabetes Co-existing conditions are other health concerns that you have in addition to cancer. Reduce risks of co-existing conditions and other cancers. Staying as mobile and independent as possible Improve balance to reduce your risk of falls Some of the health benefits of exercise include: In general, exercise can improve a patient's overall health. In some studies, exercise has also been associated with better survival rates for certain cancers, including breast cancer and colorectal cancer. May reduce feelings of anxiety and depression, and improve quality of lifeĪfter surgery for lung cancer, decrease the amount of recovery time needed in the hospital Maintain heart and lung fitness, physical ability, and strength In general, exercise can improve the body's response to treatment, no matter the stage or type of cancer. Improve how treatment works and reduce treatment side effects. There are many benefits to exercise during cancer treatment. What are the benefits of exercise for people with cancer? Even if you were not active before your cancer diagnosis, an exercise program that meets your unique needs can help you get moving safely and successfully. A growing amount of research shows that regular exercise can greatly improve physical and mental health during every phase of treatment. Exercise is an important part of a cancer treatment plan.
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